downhill at breakneck speed

I don’t know who needs to hear this,

but you can make your way through the kitchen munch­ing on a wide va­ri­ety of foods in your house like a spas­tic lit­tle rac­coon in or­der to get the en­er­gy and nu­tri­tion you need. 

You don’t al­ways have to make a “meal” if that’s too over­whelm­ing for you. Just try to throw in some healthy food. 

For ex­am­ple, I’m about to eat a few spoon­fuls of cot­tage cheese right out of the con­tain­er and then half a ba­nana and then maybe some of these cu­cum­ber slices Aaron prepped the oth­er day. 

But also treat your­self to some­thing sweet or salty every now and then too be­cause it’s a shit show out there.
 

 

—emi­ly duchaine

Flom­mist Emi­ly Duchaine lives in the Pa­cif­ic North­west. She likes to drink mead, learn about sharks, and lis­ten to the Talk­ing Heads. She pre­tends to be a pro­fes­sion­al busi­ness­woman most days. Copy­right © 2025 Emi­ly Duchaine.

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